Beat Sleep Deprivation With 7 Natural Remedies
Are you having trouble falling asleep? Insomnia can cause many effects on the mind and body including depression, fatigue, mood swings, inability to focus, and increase in appetite. Before you reach...
View ArticleSelecting The Right Mattress For Your Body & Sleep Habits
Choosing the right mattress can make the difference between years of satisfactory sleep or endless nights trying to find a comfortable position. Your body type has a bearing on the type of mattress you...
View ArticlePillow Options for People With Bad Backs or Necks
Neck and back pain are two of the most common ailments that people suffer from. These problems can be experienced by young and old people alike. Many of these instances of neck and back pain can be...
View ArticleSleep Apnea: Causes, Symptoms, and Treatments
Sleep apnea is a somewhat common condition in which normal breathing actually stops during sleep. These moments of apnea can happen many times while you’re asleep. My doctor informed me that the...
View ArticleFlu proof your Room
Influenza, also known as the flu virus, can make you feel horrible for days on end. But by regularly disinfecting your bedroom, your odds of catching the flu can drop significantly. Following these...
View ArticleAre Screens & Gadgets Stealing our Sleep?
More Screen Time = Less Sleep Time It would probably be no surprise to anyone that we spend about half of our waking hours staring at a screen. Whether that’s a desktop or laptop computer screen, a...
View ArticleHow Many Hours of Sleep is Enough?
What constitutes a good night’s sleep? The generally held consensus on the appropriate amount is 8 hours per night for adults. The average American gets less than seven hours per night and that’s not...
View ArticleDo Satin Sheets Prevent Wrinkles?
People invest thousands each year in expensive skin care and wrinkle reducing projects. On the quest for the flawless skin, women are starting to explore other options for improving skin health and...
View ArticleFoods & Snacks to Eat (and Avoid) Before Bed
What NOT to Eat Before Bed It is generally not recommended to eat before bedtime. If you suffer from heartburn or indigestion, for example, there is a good chance your stomach isn’t going to allow you...
View ArticleWalk Your Way to a Good Night’s Sleep
Get Moving for a Good Night Many Americans do not get enough sleep. Eight hours per night is the recommended amount but for some people this seems like an impossibility. The blame for lack of sleep is...
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